Linseed 500g - Stockcode: linseed 500g
Our bodies cannot produce essential fatty acids (EFA's) so we must obtain them from food source. Flaxseed contains both Omega 6 and Omega 3 EGA's , it is often recommended by health practitioners for its extremely high level of Omega 3. Reasearch and clinical experience demonstrates that Omega3 can have beneficial results in many illnesses- cancer, diabetes, asthma, allergies, heart disease. Linseed is a versatile and remarkable grain , and can be added to almost any food, sprinkle over breakfast cereal, yoghurts, place in smoothies. In gluten freee diet , Linseed can be used in health bars, cakes and breads. It provides a nutty taste. When the seed is ground it oxidates rapidly so you should consume it straight away. Left overs can be stored in the fridge or freezer in a dark airtight container.
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